Christian meditation is an ancient practice dating back thousands of years, to the first days of the church. And it was part of the tradition of those of the Jewish faith long before that. There are many biblical references to meditation, from Genesis through the New Testament, with many specific mentions in the Psalms.

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The practice of Christian meditation is not well-known in our Lutheran congregations and schools. We have tended to focus more on the intellectual side of our faith (the head) than on the spiritual side (the heart). But there is much to be gained through practising Christian meditation, which aims to connect us with the God-centred core of our being.

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Can you see Jesus, sitting on the hills above Lake Galilee, people all around him, listening? Can you see him gesturing towards a scattering of wildflowers, drawing people’s attention to the flowers’ simple beauty? I wonder where Jesus got this idea from – to compare the wildflowers with King Solomon’s regal finery, as an example of God’s loving provision.

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